What Am I Reading?
Reviews
Fitness & Nutrition
Empowherment
Templates
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What
Am I Reading?
I am always curious about what others are
reading and in turn I am always being asked “What
am I reading?”
This is what
currently sits on my bedside table and what
I think as I read the pages.
Just
started:
Mindless Eating, Why We Eat
More Than We Think | by
Brian Wansink, Ph.D.
Reviews
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The
Hungry Years
by William Leith
(click title to read book review in a new window) |
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The
Zen of Eating
by Ronna Kabatznick, Ph.D.
(click title to read book review in a new window) |
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Sideways
2004 Academy Award nominee
(click title to read movie review in a new window) |
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Soul
Coaching — 28 Days to Discover Your Authentic
Self
by Denise Linn
(click title to read book
review in a new window) |
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The
Five People You Meet in Heaven
TV
movie
(click title to read movie
review in a new window) |
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| Fitness
& Nutrition |
As
mentioned in the March
Wellness Message, here is a strategy you can
use to recognize and alter your eating habits:
Keep a food
diary (PDF) of what and when you eat. Try
to rank your hunger from 1 to 10 each time you
eat to discover if you are eating for reasons
other than physical hunger.
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